What should I wear? Something you can move in. Restrictive clothing holds us back in our poses so make sure you have something comfy that will allow you to stretch.
What do I need? A yoga mat. A bottle of water in the more vigorous practices. Mats are available for rental. Blocks and blankets are free to use- first come first serve.
What if I'm not flexible? Sometimes people will tell me that they can't do yoga because they're not flexible. To me, this is akin to saying, "I can't take a bath- I'm just too dirty." Yoga is here to increase your flexibility. If we all started off flexible and strong, there would be no need for yoga! If you're still unsure, give us a call (or send an email) and we'll find the perfect class for you to start with.
Can I buy a series of classes in addition to anytime classes? Absolutely. You can buy more than one at a time.
What do I need? A yoga mat. A bottle of water in the more vigorous practices. Mats are available for rental. Blocks and blankets are free to use- first come first serve.
What if I'm not flexible? Sometimes people will tell me that they can't do yoga because they're not flexible. To me, this is akin to saying, "I can't take a bath- I'm just too dirty." Yoga is here to increase your flexibility. If we all started off flexible and strong, there would be no need for yoga! If you're still unsure, give us a call (or send an email) and we'll find the perfect class for you to start with.
Can I buy a series of classes in addition to anytime classes? Absolutely. You can buy more than one at a time.
